Description
Slow Cooked Succulent Chicken Tikka in an incredible creamy curry sauce (without the guilt!) will ensure your mealtimes are never the same again!!
A healthy portion size for one.
Ingredients:
Lean Chicken breast, Onion, Chopped Tomato, Tomato Puree Garlic, Spices, Seasoning, Colourings, , Salt, Pepper, Single Cream (milk), Sweetner. Fat Free Yoghurt (Milk), chicken stock (Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Salt, Dried Glucose Syrup, Flavour Enhancer (Monosodium Glutamate), Yeast Extract, Flavourings, Chicken Fat (3%), Potato Starch, Sugar, Concentrated Chicken Extract (2%), Colour (Ammonia Caramel). Low Fat Cheddar Cheese (Milk), Ketchup (Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (containCelery), Spice).
Flags: 1.5 Points: 2 Under 300 calories
Cook product to min 82 degrees, ensure piping hot.
Cooking suggestion. All appliances vary, these are guidelines only.
Oven from chilled: 190°C/Fan 170°C/Gas 5 25-30 mins. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.
Oven from frozen: 190°C/Fan 170°C/Gas 5 45-50 mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.
Microwave from chilled: 800W / 900W 5 / 4 mins. Heat on full power. Leave to stand for 2 minutes after heating. Stir well before serving.
Microwave from frozen: 800W / 900W 8 / 7 mins. Heat on full power. Leave to stand for 2 minutes after heating. Stir well before serving.
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