The Hungry Housewife’s Eats Smokey Beef Casserole

Description

Warm up with our comforting and rich beef stew recipe.  Delious slow-cooked beef, tasty vegetables in a rich gravy – a winning family  favourite !  A healthy portion size for one person.

Ingredients:

Lean Cooked Casserole Stew, Mushrooms, Leak, Onion, Carrot, Turnip, Beef Stock (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Maize Starch, Yeast Extract, Colour (Ammonia Caramel), Sugar, Beef Fat (4.5%), Dried Glucose Syrup, Autolysed Yeast Extract, Dried Beef Bonestock, Flavourings, Acidity Regulator (Lactic Acid), Onion Powder), Marmite (yeast extract (contains BARLEY, WHEAT, OATS, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains CELERY), Worchestershire Sauce (Malt Vinegar (Barley), Water, Molasses, Sugar, Anchovy (Fish), Tamarind Extract, Salt, Chilli Powder, Ground Cloves, Garlic Powder, Onion Powder), spices & seasoning, Flour(wheat), Gravy (Potato Starch, Maltodextrin, Palm Oil, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (E150c), Sugar, Flavourings (contain Barley), Flavour Enhancers (E621, E635), Emulsifier (E322) (contains Soya)

Flags – 1  Points – 5  Under 300 calories

1 serving net weight 0.200kg

Cook product to min 82 degrees, ensure piping hot.

Cooking suggestion.  All appliances vary, these are guidelines only.

Oven from chilled: 190°C/Fan 170°C/Gas 5 25-30 mins.  Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.
Oven from frozen: 190°C/Fan 170°C/Gas 5 45-50 mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.
Microwave from chilled: 800W / 900W 5 / 4 mins.  Heat on full power.  Leave to stand for 2 minutes after heating.  Stir well before serving.
Microwave from frozen: 800W / 900W 8 / 7 mins.  Heat on full power.  Leave to stand for 2 minutes after heating.  Stir well before serving.