Red meat is:
– Naturally rich in protein, protein helps the maintenance of normal bones and growth in muscle mass.
– Low in sodium, red meat is naturally rich in protein, low in salt and provides a range of vitamins and minerals that contribute to good health, including iron, potassium, zinc, vitamin B12 and niacin. Potassium also contributes to normal muscle and nerve function and helps support normal blood pressure
– Provides a range of vitamins and minerals which contribute to good health and wellbeing, including iron, zinc, Vitamin B12, Vitamin D and iodine. B vitamins can help with energy production in the body. They also help with the normal function of the immune system, psychological function and the reductions of tiredness.Zinc helps with fertility and reproduction. Our bodies absorb iron and zinc from meat more readily than they can from plants.
– Beef, in particular, is a valuable source of easily absorbed iron – Research has shown that women and young girls are most at risk of iron-deficiency